A woman’s microbiome does more than support digestion. It influences hormonal balance, vaginal health, skin clarity, menstrual wellbeing, and immune resilience. Total Woman Probiotic is formulated specifically around that reality — 24 probiotic strains, with elevated concentrations of the six species most supported by women’s health research, plus a certified organic whole-food base selected to address the nutritional priorities that matter most across every life stage.

How Total Woman Probiotic Supports Women’s Health & Hormonal Balance

Like Ultra Probiotic, Total Woman delivers one trillion CFUs across 24 strains including keystone species that drive postbiotic production, digestive function, immune modulation, and gut-brain signalling. What distinguishes it is the additional concentration of six strains with the strongest evidence base for women’s health: L. acidophilus, L. rhamnosus, L. crispatus, B. longum, B. lactis, and B. bifidum — strains linked to vaginal microbiome balance, urinary tract support, and hormonal regulation.

The whole-food base is equally targeted. Chia seed protein brings the highest omega-3 and fibre content of any plant protein, supporting cardiovascular health and inflammation. Maca is included for its well-documented role in hormonal balance and energy. Kale supports collagen production, keeping skin firm and connective tissue strong. Beetroot provides compounds specifically associated with menstrual health. Matcha contributes cardiovascular support and antioxidant protection. Chicory and baobab provide the prebiotic fibre that feeds and sustains the probiotic strains. Strawberry adds antioxidant richness. Shiitake mushroom contributes vitamin D for immune regulation.

Ideal For

• Women seeking comprehensive gut, hormone, and immune support in one formula
• Those managing menstrual irregularity, hormonal fluctuations, or perimenopause
• Women prone to vaginal or urinary tract imbalances
• Those wanting a plant-protein probiotic blend with whole-food cofactors
• Anyone transitioning away from synthetic supplements toward certified organic alternatives

The Transition Note – What to Expect in the First Few Weeks

As with any high-CFU multi-strain probiotic, some digestive adjustment is normal in the first one to two weeks. Hormonal benefits — including effects on cycle regularity or skin — typically become noticeable after four to eight weeks of consistent use, as the microbiome stabilises and colonisation deepens.

Begin with half a teaspoon daily and build gradually. Some women notice changes in vaginal discharge or cycle timing during the initial adjustment period; both are normal responses to microbiome rebalancing.

How to Use

Start with one level teaspoon (4g) daily for the first month. For ongoing maintenance, half a teaspoon (10–20 billion CFUs) is sufficient. During illness, high stress, or hormonal disruption, two level teaspoons (40–60 billion CFUs) per day can be used.

Mix into a smoothie, stir into water, or sprinkle over breakfast. Store below 30°C / 86°F.

Full Ingredients

Chia seed protein*, chicory*, baobab*, maca*, matcha*, kale*, shiitake mushroom*, strawberry*, beetroot*.

Probiotic Strains: L. acidophilus, L. rhamnosus, L. crispatus, L. reuteri, B. longum, B. bifidum, L. Brevis, B. lactis, B. breve, L. Fermentum, L. Casei, L. Para casei, L. Bulgurus, L. Coagulans, L. Salvarius, L. Helveticus, L. Reuteri, L. Plantarum, L. Gasseri, B. Lactis, B. Breve, B. Infantis, B. Animalis.

* = certified organic ingredient.